When my hair started falling out, the night sweats began, I woke up wired at 2 am all the time, and my anxiety came back...

... I had hit perimenopause.

I was tired, anxious, and felt like I was failing at life. The embarrassing part was that I was a wellness industry veteran and "should've" known what to do to balance my hormones, but the supplements and meditation, and yoga just weren't helping enough.

What I learned and experienced over the next 8 years studying hormone balance as a Functional Nutrition Counselor and Ayurvedic Lifestyle Coach led me and hundreds of other women to feel light, happy, rested, and energetic again.

Now I have the confidence to go after the life I've always envisioned for myself, and the inspiration to help other women suffering from symptoms of hormone imbalance like I did, find their spark again.

Insomnia is a common symptom of Peri and post-menopause, and it's important to me that women understand the root causes so they can take action to correct them. I put together a guide with  5 Steps for Better Sleep. Give them a try and see how this may help you have deeper more restful sleep - so you get your energy back and feel like yourself again.