Release excess hormones, toxins, and weight so you can get your energy back, your thoughts clear and focused, and feel like yourself again.
You do NOT have to suffer through Perimenopause. You deserve to feel your best. This is more than just eating differently for a couple of weeks. This is an opportunity to prioritize YOUR health so you can feel like yourself again by fueling your body and mind with hormone-balancing foods and lifestyle practices. By the time we reach the stage of life when our bodies begin the natural transition to menopause (which takes several years), we are fully loaded with responsibilities. We typically run the household, care for children or teens, care for elderly parents, and are thick into our careers. We are (or used to be) women who can do it all. We are super moms, and super friends, and we can handle more "life stuff" than the average person. We are wise and we are givers. But when we put everyone and everything before ourselves, and put our health on the back burner, the hormonal shifts of perimenopause can put a significant strain on an already tired and drained body and mind. These hormonal shifts can leave us exhausted (brain fog, insomnia, heavy periods), or moody (angry, sad, anxious), or uncomfortable (hot flashes, night sweats), or even in pain (joint pain, period pain). Just at the time of our lives when we need to be at our best, our body seems to be failing us. It doesn’t have to be that way. The problem isn’t YOU or your BODY, it's that no one taught us how to navigate and support our bodies through this phase of life in a way that not only alleviates symptoms, but that helps us to THRIVE - to become even MORE in tune with our connection to our bodies AND feel like the best version of ourselves. The truth is, we can’t live a life we love and deserve and give all we want to when we feel tired, moody, empty, heavy, sluggish, and anxious. The Fall Cleanse for Hormone Health is about experiencing what it's like to live in a way that supports your body and mind. The focus of our 14 days together is to optimize your body’s detoxification functions so you can more easily clear your body and mind of excess toxins, hormones, weight, and emotions. When we address this root cause of hormone imbalance (poor detoxification) and strengthen this function, we feel lighter, happier, and stronger, as we release the ama that has built up from years of a poor diet and lifestyle practices that no longer serves us. This cleanse will support your body AND your mind. You will release toxins in your physical body, and your mind will have the opportunity to feel clear, focused, and creative again!
How it Works:
Laura will lead you in a 14-day experience designed to support the liver and your dosha to bring your body and mind back to balance so you can operate the way you are designed - with vibrant energy. Using the science of nutrition, and the wisdom of Ayurveda, we will learn what foods will clear your body of excess hormones and toxins (Ama) AND how and when to eat them for enhanced results. The Cleanse Guide will outline your entire experience, and provide guidelines around which foods and drinks to eat and which to avoid for the duration of the cleanse. It also includes a grocery list, recipes, and tips for easing into and out of the cleanse experience. Through journal prompts and meditations, we will explore how the body, mind, and spirit are connected and how to care for our whole selves - not just our physical selves. In the private Fall Cleanse Facebook Group, you will connect and be supported by a community of other like-minded women, all going through perimenopause and ready to take action to create better physical and spiritual health together. Inside the Facebook Group, you'll find Daily Affirmations, the Action of the Day, meditations, and recordings of the Coaching Calls which participants are encouraged to join live on zoom.The coaching calls will be an opportunity to learn about supporting your body for optimal detoxification, which is one of the essential functions needed for hormone balance. When you attend live, you'll also get your questions answered in real -time, and get live support around any challenges that come up as you work through the 14-day cleanse. For those who can't make the live Coaching Calls, or if something comes up between the Coaching Calls, participants may post unlimited questions in the group. Laura will be answering questions, monitoring posts, and providing support in the group daily (M-F). You'll Get:Fall Cleanse Guide and RecipesLive Coaching CallsAccess to Private Facebook GroupMeditationsPersonalized Recommendations for Post-Cleanse Maintenance.
Hi! I’m Laura and I am obsessed with all things wellness. ?