Food Prep Workshop
Sunday Mar 19th 10 am EDT
Learn the tips and tricks I use to minimize time in the kitchen and have balanced meals during the busy week.
Frustrated that you don't have the time to make healthy, balanced meals during the week? You are not alone - I used to struggle with this too and so do lots of other busy women who are ready to make healthy changes in their diet but don't have a lot of time. Join me in my kitchen for a virtual event where I'll teach you my strategies for having a variety of meals throughout the week, with minimal time in the kitchen on busy weeknights. PLUS - we’ll make 2 different recipes that will last several days, so you have hormone-healthy options to choose from - perfect for lunches - when you're on the go.  The cost is $35 plus ingredients.Â
Sunday, March 19th 10:00 AM
You know that eating a variety of healthy foods is good for your overall and hormone health. You even like cooking! But when it comes to finding the time to make a delicious meal during a busy week, eating the way you intend seems impossible. So you go for the meals that are not as healthy because they're quicker and easier. You end up feeling bloated, heavy, and sluggish, not sleeping well, and having trouble focusing and staying energetic the next day. What if I told you I found a way to have a fridge stocked with a variety of healthy options and I only need to spend a few minutes each night making a dinner that looks and tastes like I spent hours in the kitchen? Well, I did, and during this virtual workshop, I'll teach you my strategies so you can support your hormone health, and get lots of nutrients in just minutes a day. PLUS - we'll be making 2 healthy, delicious recipes that are great for dinner OR busy weekday lunches. We'll be making: Savory Chicken PattiesMy new favorite recipe is super versatile and can be a great dinner option or easy to pack for lunch at the office. Just add your favorite hummus or sauce, and pair it with some other veggies or whole grains and you have a yummy balanced meal ready to go! Zucchini Socca BreadA favorite at my house! My husband and I are obsessed and I love that it's easy to make. This is a low-carb, nutrient-dense flatbread that is a delicious compliment to any meal. Easy to take with you for lunch, and has lots of protein and fiber to stabilize blood sugar and reduce cravings. I will be preparing these recipes in my own kitchen while you follow along in your kitchen with fresh ingredients you'll purchase separately ahead of time. (Complete ingredients list and equipment needed will be emailed to you when you register.) This virtual event is live and interactive, so be ready to ask questions, support one another, and have FUN with this DIY experience!
Hi! I’m Laura, founder of Naturally Thriving Women's Health and creator of the Thrive Method for Hormone Balance. Simply put, I am obsessed with all things wellness 
, and I'm passionate about supporting women through peri and post-menopause.