When my hair started falling out, the night sweats began, I woke up wired at 2 am all the time, and my anxiety came back...

... I had hit perimenopause.

I was tired, anxious, and felt like I was failing at life. The embarrassing part was that I was a wellness industry veteran and "should've" known what to do to balance my hormones, but the supplements and meditation, and yoga just weren't helping enough.

What I learned and experienced over the next 8 years studying hormone balance as a Functional Nutrition Counselor and Ayurvedic Lifestyle Coach led me and hundreds of other women to feel light, happy, rested and 10 years younger.

Now I have the confidence to go after the life I've always envisioned for myself, and the inspiration to help other women suffering from symptoms of hormone imbalance like I did, find their spark again.

Insomnia is a common symptom of Perimenopause, and it's important to me that women understand the root cause so they can take action to correct it and get quality sleep again. My free 5 Day Sleep Challenge will give you the knowledge, the action steps, and the community you need to stay motivated and set your body up for better sleep.