Change Your Life – Naturally Thriving Women's Health

Women over 40 struggling with perimenopause or menopause...

Get your energy back, release the stubborn hormonal weight, and feel like your confident self again.

If you are a woman in her 40s or 50s and have always prioritized health, family, and fun, chances are you don't want anything to slow you down. You've always found a way to get it all done - taking care of your kids, your parents, and your career while still finding time to have fun. You have a lot of life left to live, and a lot to give to the world, and you need your body to stay healthyand keep up with you!

Right now, you may be concerned that your body is slowing you down with the symptoms that come along with perimenopause,

and the things that used to work to feel better and drop a few pounds aren't working anymore...

But imagine for a moment that you...

Wake up feeling refreshed and full of energy and have the motivation and focus to get your to-do list DONE without fighting against feeling tired and heavy all day.

Go on fun outings with your children and can easily keep up with whatever action-packed activities are planned instead of always staying behind because you’re not up to it.

Feel sexy in your own skin and have the energy and confidence to go on date nights with your partner because not only do you look and feel fantastic, but you value feeling healthy and vibrant over your body shape.

Are making a postitive impact at work and in your community because you are way more focused and creative. You're finally able to give your attention to all you have to offer instead of your disruptive symptoms.

You have a deep connection with your body - tuning into your intuition and honoring what your body is asking for so you can stop worrying about your health and start living the fun, active life you deserve.

I know this is possible for you - even if that seems hard to imagine right now - because either I’ve been where you are or my clients have.

So, if you are feeling stuck because you've tried so many things that haven't worked, but you know there must be better, healthier ways to balance your hormones and enjoy your life again, then your instincts are RIGHT. Suffering from the physical and mental symptoms of hormone imbalance can end TODAY. I’m going to show you how to take back control of your health, balance your hormones, and feel better than you have in years. We are going to change your body and mind from the inside out, deeply connect to and develop awareness around YOUR body’s nutritional needs, and create lifestyle practices that you LOVE AND that work for YOUR busy life. With this in place, you’ll have energy, clarity, and a newfound passion forbecoming the BEST version of yourself.

Are you ready?

I'm Ready!

Hi, I’m Laura! I am a Functional Nutrition Counselor and an Ayurvedic Lifestyle Coach specializing in hormone balance for women in peri and post-menopause. As a woman in her late 40s, who has been immersed professionally and personally in the wellness industry for over 20 years, I’ve seen what imbalanced hormones can do to a woman’s physical and mental health, and I’ve experienced how unpredictable hormone fluctuations can be. Not only have I suffered from anxiety, bloating, fatigue, brain fog, angry outbursts, and night sweats, but I figured out how to turn it around! Through my professional training and after working with hundreds of women in the past 20 years, I created strategies for myself and my clients that completely alter the internal environment of our bodies, and allow our hormones to come to balance and our symptoms to fade.

The culmination of all my experience and training has shaped my empowering beliefs around health. What I’ve found to be true is this:

Women are NOT meant to suffer through the phases of menopause. “Normal” is NOT the same thing as common. When we address the ROOT causes of hormone balance, and commit to nourishing our bodies, we have what we need to get through this phase with minimal symptoms.

Women are incredibly intuitive about our bodies. We know our symptoms are the only way our body has to communicate with us. When we honor what our body is asking for, it rewards us with energy, strength, and long-term health and vitality.

Our bodies are DESIGNED to THRIVE and are incredibly resilient. When we re-learn how to live in alignment with the way our bodies are meant to operate, and optimze the systems in our body that support hormone balance, we experience vibrant health at any age.

As I applied these philosophies to the strategies I tested and validated, I knew I had to pull all this info together in one place so women struggling with the symptoms of hormone imbalance no longer need to remain stuck in the false belief that they have to suffer through perimenopause.

Feel Like You've Already Tried Everything?

If you have tried getting rid of your symptoms naturally by eating healthy food and taking natural supplements but still have symptoms that are holding you back from living an active, fun, life you love, let me assure you it's not your fault.

The diet and exercise routines that used to work to keep your body and your weight in balance before menopause are no longer working because your nutritional needs change as your body goes through the phases of menopause and hormones become imbalanced. Rather than focus on the number on the scale or any one symptom, we must consider your unique hormone blueprint, and address the root causes of YOUR unique imbalances. I use a unique approach to nutrition for hormone balance that uses the science of functional nutrition and the wisdom of Ayurveda.

Natural supplements are only as good as your body’s ability to absorb and utilize them. The marketing of supplements leads us on a wild goose chase trying to alleviate symptom after symptom. I help my clients optimize their body’s ability to absorb and utilize the nutrients in food and supplements by assessing mineral balance and optimizing gut health.

Tried special diets in the past but they didn’t work or you couldn’t stick with it? That’s because they are too rigid and they aren’t designed for YOUR body. My clients eat balanced meals that focus on high nutrient value from whole foods rather than counting calories or macros or following strict rules. We utilize the wisdom of Ayurveda and dosha balancing to address YOUR unique nutrient deficiencies, add variety to your meals, and cultivate awareness around what nutrients YOUR body needs day to day - rather than a static set of restrictions that don’t factor in a dynamic and shifting internal environment.

Maybe you’ve tried HRT but aren’t feeling better? Not your fault either. In order for our hormones to stay in balance through this transition of menopause, the systems of the body that SUPPORT hormone balance need to be optimized. So, if your gut health, your detoxification system, your blood sugar balance or your adrenal health is compromised or not functioning well, your hormones will have a very hard time staying balanced - even when taking HRT.

Fighting cravings (or feeling bad about yourself because you “give in” and once you have one, you can’t stop yourself from eating the rest) is not about being strong or about willpower - you are already a strong and powerful woman. In order to get rid of cravings, I help my clients address what’s going on at a deeper level - both inside the body and correcting chemical imbalances, and inside the mind - rewiring old thought patterns and habits to new, empowering ones that help you get back in control of your health.

And no one should have to go through this alone. EVERY WOMAN who lives beyond 50 has or is going through hormonal changes associated with menopause. Supporting each other and cheering each other on is what we do together in the Thrive Method. We have built in community support from the other women in the program, and expert support from myself and my team. You are not alone.

The Thrive Method for Hormone Balance is for women in their 40s and 50s who value natural health and making the most out of this beautiful life we’re given. It is designed for women who don’t want to be slowed down by the symptoms of hormone imbalance and are determined to improve their health, and continue living an active, fun life they love. I’ve taken my 20+ years experience in the wellness industry working with hundreds of women helping them feel their best naturally, and my training in Ayurveda, Functional Nutrition and Hormone Balancing and created a step by step method that brings the body to balance. I’ve studied extensively how the body is designed to operate, and I’ve created strategies to implement practices that increase energy, improve sleep quality, release excess weight, and improve the common symptoms of hormone imbalace, all using whole food nutrition and Ayurvedic lifestyle principles. We start by collecting information about YOUR unique health history, conditions and symptoms, as well as your individual Ayurvedic profile and functional tests so we can determine YOUR hormone blueprint and a starting point for addressing the root cause(s) of YOUR set of symptoms.

Then, over a 16 week period, we begin implementing lifestyle and dietary practices that:

Increase nutrients that support hormone balance
Support nutrient absorption
Activates cellular priming (so your body can utilize the available nutrients and hormones)
Boosts metabolism

We layer in strategies that address one or more of the 4 root causes of hormone imbalances according to your individual hormone blueprint. These strategies and practices combine to allow your body to generate more energy, get better quality sleep, prevent mood swings, release excess weight and feel motivated and excited to tackle your day. And we provide loads of support. You will work closely with me and my team to ensure you are getting the support and strategies you need, to overcome whatever roadblocks that might get in your way like cravings, time management, negative self-talk, stress, and more. And we’ll do it all at a pace that is doable and easily managed in your busy life.

Remember:* There is no such thing as “one-size-fits-all” when it comes to hormones or nutrition.* You CAN balance your hormones naturally when you honor your body and take action.* It is possible to create a lifestyle that allows you to live your best life full of energy and joy.

Are you Ready?

Yes! I'm Ready!

This is for you if you desire:

All-day energy and motivation to crush it at work, love on your family, cross off the important stuff on your to do list, and still have time and energy for date nights and hanging with the ladies.

To be intimate with your partner again because your libido is back, you're confident in your body and you feel beautiful.

To handle stressful situations at work or home with calm and confidence because you feel centered and grounded from the inside out.

Waking up feeling rested and realizing that you got a full night’s sound sleep without waking up at 3am, racing thoughts, or night sweats.

To feel energetic and strong enough to keep up with your active family on hikes, bike rides, skiing, kayaking, theme parks and exploring a new city on vacation.

Flexibility to have dessert and wine without guilt, or throwing your hormones out of whack.

If you are DONE with:

Waking up exhausted every morning.

Laying awake at night listening to your partner snore.

Wandering around in a fog not getting anything important done.

That feeling of anxiety in the pit of your stomach.

Flying off the handle for no reason.

Trying to eat healthy but sometimes feeling even more bloated and tired.

Your clothes feeling too tight and uncomfortable.

Fighting strong cravings only to give in, feel gross, and that you’ve disappointed yourself again.

Being embarrassed about your body shape.

Planning your life around your painful, heavy, periods.

If you are ready to learn:

What the root causes of your symptoms are.

How to overcome sugar and carb cravings.

What your body needs to balance mood swings and reduce anxiety.

What your body needs to sleep through the night.

How to eat to bring your body to a healthy weight.

How to live in partnership with your body instead of fighting against it.

How to create a healthy lifestyle you LOVE AND that works for your busy schedule.

Then join us in The Thrive Method for Hormone Balance

I'm IN!

Here's What You'll Get:

Expert eyes on YOU and YOUR unique imbalances. You'll get 4 Private 1:1 sessions with Laura where she'll examine your health history, current symptoms, dietary intake, Ayurvedic profile, labwork, and functional tests. You’ll learn about the root causes of YOUR unique imbalances and get targeted recommendations for food and lifestyle practices. As our work together progresses, we'll use these sessions to review and adjust your personalized recommendations according to how your body is responding and what YOU need to succeed.

Hair Tissue Mineral Analysis (HTMA) test. This functional test provides valuable information about what’s going on in your body at the tissue level. Using this information in combination with bloodwork allows us to get specific about which foods will be best to support your nutritional deficiencies.

GI MAP stool test for the latest, cutting-edge look at your gut health. This info helps us zero in on exactly what YOUR gut needs to THRIVE and provide the foundation for hormone and overall health.

Library of content to help you learn about your body and how to connect with it for life long health and vitality.

Plan of Action - Follow a Step by step plan over 16 weeks to address the root causes of YOUR hormone imbalances.

Strategies proven to overcome stubborn roadblocks like cravings.

Meditations to heal your hormones, calm the nervous system and develop a partnership with your body.

Accountability - our weekly group meetings are essential to keep you on track to reach your goals and support you through challenges.

Community support - you’ll be working toward thriving with other women just like you, cheering each other on.

Mindset coaching - A way to get out of your own way - Creating change requires shifting beliefs and busting through fears and other mental obstacles that keep you stuck.

Coaching for meal planning and food prep - since no one taught us how to create balanced meals that support our hormone health - you’ll learn here!

Recipes galore! Curated and developed for supporting hormones and tasting delicious! Includes mains, desserts, elixirs, and more.

When you enroll in The Thrive Method, you’ll get LIFETIME access to the material. The program is set up so that you can learn and implement it quickly—with my support and real-time coaching along the way.

?PROGRAM UPGRADES?* 4 additional weeks of support!* 3 Additional Private Sessions with Laura!* 1 Additional Functional Test - now includes HTMA AND GI MAP!

Take a Look at What PastClients Have to Say:

I can’t recommend Laura Viale highly enough! Her kind and thoughtful approach, along with some excellent tools have made a massive difference to my life in just 4 weeks!

I knew I needed help because my body was in quite a difficult place after my son contracted Leukaemia last year. We were in hospital together for 6 months last year, in very stressful circumstances, with very little access to fresh nutritious food. I did my best but come December I had my worst period ever, bleeding for 3 weeks with significant clots, and knew I needed to take some pretty drastic action.

I also knew I didn’t have much time, with my son still in and out of the hospital, and I needed things to be simple.

Laura did some great assessments to help identify where I was at and was immediately able to recommend one or two simple steps I could take to improve my situation.

Working with her one-to-one has given me space to explore things at a deeper level and really tailor her advice to my exact situation.

In just 4 weeks I have been able to:

- adapt my diet with a few variations each week, resulting in some quite major changes in a gentle and manageable way

- eat smaller portion sizes while feeling more full

- understand more about what suits my body

- feel less anxiety generally

- lose 12lb without focusing on weight loss at all

- enjoy my food, try new combinations and feel better about the nutrition I am eating

I am looking forward to continuing working with Laura over the coming weeks as we explore more of the root causes of my hormone imbalances and look to support my body in a gentle and caring way.

- Charlie Mitchell

ok, so... I have been doing Laura's program for about 4 weeks now. I was skeptical for a few reasons at first - 1) I am a 51 year old single mom with twin 11 year old girls - how would I find the time? 2) I have been on every diet / lifestyle change out there over my life - most recently, and the only one I thought I could lose weight on was "keto". However, on keto, you are limiting carbs in general, even good ones, and eating a lot more fat and protein - in the back of my mind, I always thought there must be a healthier way to lose weight and then stay stable at the desired weight yet still eat healthy 3) the cost of the program was intimidating at first, but recently I’ve been committing to investing in me. If I can really learn this lifestyle and take away many key elements that will improve my weight, health, mental state, energy and even possibly my parenting for the rest of my life, isn't that worth every penny?After 4 weeks on the program (with a few hiccups), I can say now that I am following probably 80% of the plan. Hoping to get closer to 100% but am not going to beat myself up if I don't. My observations? My skin is much less dry, my digestion is much better, my energy is much better, I am nicer to my kids (overall - LOL), I am enjoying my meals a lot more, and I am feeling much healthier in general. No afternoon fog. I am off caffeine, rarely drink alcohol but don't miss it, am eating carbs AND losing weight (I have lost 6 lbs so far), and I am getting my many things done that I have wanted to do for a while.Anyway - I just wanted to share my experience in case it helps someone else take that extra step to try out the program.- Rebecca Lynn

I just wanted to share what an incredible service Laura Viale offers! If you are anywhere near menopause and struggling with fatigue, brain fog, inflammation, or just general malaise in the body, she specializes in Functional Nutrition and Ayurveda for hormone balancing and what a difference it makes. Just incorporating a few of her nutritional suggestions has made such a difference in my energy and appetite, and I wanted to share because, Ladies, we don’t have a lot of time to take care of our bodies as businesswomen, nevermind the myriad of other roles we hold, so if you can do something to feel better I say do it! Laura takes such a holistic approach and really challenges you to tap into your intuition and find what works for you, she gives you all the tools you need to approach health from the inside out and I can’t recommend her highly enough.- Natalie Malinowski

I worked with Laura only for a month so far because of my travel schedule, and in that short amount of time, my eating habits transformed. A big part of this was that, finally, I was ready to change, and the other big part was that Laura was the perfect guide to take me from A (pizza and Diet Coke are food groups) to B (no more hormone-disrupting foods I once craved). My system is, after decades of being upset, settling down. I don’t feel at war with my intestinal tract. Laura introduced me to the concept of being my body’s partner, and I have found this transformative.

- Anne Heffron

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